He died for you

This season, across the world, there is a certain solemnity hovering in the air. In some climes governments have declared Friday to Monday work free days. What for? Is it to celebrate some national hero? Or to mark an important date in their national calendar? Is it to welcome some illustrious statesmen? Or to rest because there is less work to do? Nay.

Heart health

Stop smoking

This nasty habit is one of the top controllable risk factors for heart disease. Experts recommend stubbing out this addiction to make a huge difference in your overall health.

Foods rich in Omega-3

Walnuts

It’s easy to add walnuts to a morning bowl of cereal or some snack-time trail mix. They are an excellent source of alphalinolenic acid (ALA), one of the three omega-3 fatty acids and the one most commonly found in plants. Other nuts, including pecans and pistachios, also contain ALA, although almonds do not.

Foods that are healthier cooked

YOU’d be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables, that’s certainly the case; but it’s not always the case.

The foolhardiness of enjoying substance abuse

According to Wikipedia, substance abuse, also known as drug abuse, is a patterned use of a substance (drug) in which the user consumes the substance in amounts or with methods which are harmful to themselves or others. Dictionary.com defines substance abuse as long-term, pathological use of alcohol or drugs, characterized by daily intoxication, inability to reduce consumption, and impairment in social or occupational functioning; broadly, (it means) alcohol or drug addiction. 

Kidneys are delicate, protect yours

Nobody was more surprised than Chris Anjowa when he was diagnosed with chronic kidney failure at the age of 40. Although his family was distraught with the horrible news, they could not deny they saw it coming.

Remedy for daytime sleepiness

Poor sleep habits are often the cause of daytime sleepiness. Before you go through any more groggy and crabby days, try these tips to improve nighttime sleep and avoid daytime sleepiness.