Foods that heal

Pain is the body’s internal warning system; it alerts you when something is wrong and it is definitely something we cannot afford to ignore. Research by hellofood.com suggests that food, really, is the best medicine when it comes to pain.

Five anti-ageing superfoods

Ageing is something that is inevitable. We wonder what we may look like in years to come and cringe at the first sign of wrinkles. Some of us even resort to creams, soaps and serums that are believed to slow down the ageing process – anything, just to stay forever young! Research however shows that what you feed your body with could be an important factor in your ageing process and hellofood.com has gathered a list of certain foods which could be referred to as the cream of the healthy food crops because they possess qualities that have proved to help one look younger and stay healthy.

Top foods for good vision

The eyes are the windows to the soul, the saying goes; but what happens when the windows are neglected and the vision becomes foggy? As with any organ in our bodies, our eyes function best when they receive the right nutrients. And, according to a research by hellofood.com, adding the following foods to your diet can help improve your eye sight in no small ways:

Fruits can reduce menstrual cramps

For the average woman, the monthly period is a bore. And the feeling is worse when it is accompanied with pains, otherwise known as menstrual cramps.

Menstrual cramps – medically called dysmenorrheal – are usually felt in the lower abdomen or back; and they can be mild or severe.

Dealing with mouth bacteria

 

Bacteria that live in the mouth have a way of changing their mode of operation when their host is ill. A research carried out at the Texas Advanced Computing Center using supercomputers has proved this fact. Scientists are of the opinion that these findings could help to a great extent in the prevention and even in reversing gum diseases like periodontitis, Crohn’s disease and diabetes.

Following your doctor’s advice

To get 100 per cent benefit, make sure you understand and can use your doctor’s advice when you get home.

·         Ask for written instructions: Have your doctor list the main points as you discuss them. Or request brochures or other published information.

·         Know your prescription: Ask why this drug is best. Find out what you can expect from it, including side effects and how to take it correctly.

·         Expect explanations: Be sure you know why a test is ordered, what it will involve, what the risks are, and how and when you’ll learn results.

·         Repeat what you hear: This process allows your doctor to identify any instructions that aren’t clear.

·         Solve problems together: If you don’t think it’s realistic to follow your doctor’s recommendations, speak up. For example, financial restraints might keep you from buying a certain medication. If you tell your doctor, he or she may know of a less expensive generic medication that will work just well.

                

Source: mayoclinic.com

Prevent noise-induced hearing loss

Repeated exposure to loud noise and even a one-time exposure to loud noise can damage delicate, sound-sensitive hair cells in your inner ear. This kind of hearing loss is irreversible but preventable. To protect your hearing: