Trying to grow your hair? Stop eating these foods…
Sugar
For your hair’s sake, please step away from the sweets. Sugar can
interfere with the absorption of protein and we all know how important protein
is for your hair. Vitamin E is also essential for healthy hair growth and sugar
can lower the level of vitamin E that needs to get to your strands! This doesn’t
mean you have to cut out sugar altogether. It just means that you should reduce
your intake.
Salt
Salt should be used in moderation because excess sodium has been
shown to cause hair to shed excessively. Sodium should be limited to less than
2300 mg a day and even less if you have high blood pressure, diabetes, or are
over the age of 51.
Bleached white flour
Starchy foods are broken down into sugar and can cause your hair
to thin. If you eat starchy foods like bread, pastas, cakes, and other floury
deliciousness, it’s time to consider consuming smaller amount, just for a
while.
Soft drinks
One bottle of soft drinks contains an inordinate amount of
processed sugar, high fructose corn syrup, artificial sweeteners, and
chemical-filled colours that don’t provide any nutrients for your hair – except
completely dry out your hair.
Source: naturallycurly.com
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