Top foods for good vision

The eyes are the windows to the soul, the saying goes; but what happens when the windows are neglected and the vision becomes foggy? As with any organ in our bodies, our eyes function best when they receive the right nutrients. And, according to a research by hellofood.com, adding the following foods to your diet can help improve your eye sight in no small ways:

Fruits can reduce menstrual cramps

For the average woman, the monthly period is a bore. And the feeling is worse when it is accompanied with pains, otherwise known as menstrual cramps.

Menstrual cramps – medically called dysmenorrheal – are usually felt in the lower abdomen or back; and they can be mild or severe.