You can boost your iron level

To maintain healthy blood and build your muscles in a healthy way, you need iron. As essential as iron is in the body, it is difficult to get the amount of iron you need in the body on a daily basis. However, if you know the foods that contain iron, the task is simpler. The required amount of iron in the body is 8 mg for men and 18 mg for women.

How to lose weight without dieting

There are simple things to do to lose weight without necessarily going on hunger strike. At least that is what I consider dieting to be – hunger strike. I believe strongly in healthy eating and regular exercising, but there are things people can do and achieve result without a fear of much lifestyle shift.

Habits that speed up aging (2)

The way you sleep can add years to your face and may shorten your lifespan. Here, experts discuss the most age-accelerating habits and ways to reverse the process.

Habits that speed up aging

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods you eat and even the way you sleep can add years to your face and may shorten your lifespan. Here, experts discuss the most common age-accelerating habits and ways to reverse the process.

How to eliminate negative emotions

Often, negative emotions like fear, anxiety, depression and doubt deprive people of living life to the fullest. People, therefore, need techniques that can help them tackle such negative emotions.