How to eliminate negative emotions

Often, negative emotions like fear, anxiety, depression and doubt deprive people of living life to the fullest. People, therefore, need techniques that can help them tackle such negative emotions.

Below is s a technique that brings amazing results in this wise.

Identify the worst thing that you are going through at the moment. Think about those things that make you feel bad, sad or fearful. As you think about it, allow yourself to identify where in your body you feel that particular negative emotion.

Some people feel it in their stomach, throat, or arms; some women feel it between their breasts, while most men store it at the top of their stomach. It is necessary to identify where you feel the negative emotion in your body.

It is important to notice the direction to which the emotion moves. For instance, you may feel nervous. When nervous, the emotion revolves around the stomach. As you have this feeling twitching your stomach, take note of what you are seeing in the eye of your mind. Do your best to manage the mental picture conjured up as a result of what you are feeling.

Begin to trim down the image that you see in the picture of your mind, reducing its size until you get it completely eliminated from your mind. As you do this elimination of the negative mental picture, also use your hand to move that feeling in your body to an opposite direction. For example, if the twitching movement in your stomach was moving upwards, use you hand to push it downward until you have pushed it out of your body.