Friday, 24 October 2014

Foods that heal

Pain is the body’s internal warning system; it alerts you when something is wrong and it is definitely something we cannot afford to ignore. Research by suggests that food, really, is the best medicine when it comes to pain.

Wednesday, 15 October 2014

Five anti-ageing superfoods

Ageing is something that is inevitable. We wonder what we may look like in years to come and cringe at the first sign of wrinkles. Some of us even resort to creams, soaps and serums that are believed to slow down the ageing process – anything, just to stay forever young! Research however shows that what you feed your body with could be an important factor in your ageing process and has gathered a list of certain foods which could be referred to as the cream of the healthy food crops because they possess qualities that have proved to help one look younger and stay healthy.