Tuesday, 28 January 2014

Sex and Family Stability

My interaction with various families in the past 14 years, as a Christian worker, has proved that sex is a foremost factor in family stability or the absence of it. Arguably, 90 percent of frictions and crises in families are traceable to lack of sexual prudence between couples.

Thursday, 23 January 2014

Wearing pants to bed can harm you

DO you wear pants to bed? Many women would likely answer in the affirmative. However, experts say when a woman does so on a daily basis when it's not necessarily because she is having her period, there may be untoward side effect to it!

Thursday, 16 January 2014

Beware What You Confess

OFTEN we receive counsel on the need for positive confession. Only few people, however, match word with action in being mindful of what they confess with their mouths. Confession is not an ordinary speech act. It is a statement which expresses one's fundamental beliefs. Merriam-Webster Dictionary defines confession as a formal statement of religious beliefs. It is a creed. An underlying statement which governs and shapes our imagination, attitude, world view, resolves and conduct.

Tuesday, 14 January 2014

Iodine-rich Foods Will Save You from Brain Damage

THE need to eat nourishing foods in order to enjoy unbroken cycle of good health cannot be overemphasized. While some people make do with all sort of supplements, experts advise that we get the larger percentage of our nutritional needs from the food we eat.

Friday, 10 January 2014

Foods that Increase Cancer Risk

Nearly 1.5 million new cases of cancer were expected to be diagnosed last year – while 559,650 people were expected to die from the disease, according to American Cancer Society. That’s more than 1,500 people a day – such a startling statistic. In the book, Cancer: 101 solutions to a preventable epidemic, the authors write that the Number 4 solution is to eat a healthy diet.

Listed within are the 10 foods and drinks to limit or eliminate:

Wednesday, 8 January 2014

Frustration is a state of mind

The Arcus Mobile Dictionary defines frustration as the feeling that accompanies the experience of being thwarted in attaining your goals. Merriam-Webster Dictionary defines the same word as a deep chronic sense or state of insecurity and dissatisfaction arising from unresolved problems or unfulfilled needs. I look at it as a mental state of helplessness

Monday, 6 January 2014

Three Surprisingly Good Foods

THERE are plenty of foods out there. Foods we probably have in our cupboards or crispers right now, that are very healthy - they just don't have all the exotic allure or clever marketing. Read on to check out some common foods you might not realize are actually healthy.