Three Surprisingly Good Foods

THERE are plenty of foods out there. Foods we probably have in our cupboards or crispers right now, that are very healthy - they just don't have all the exotic allure or clever marketing. Read on to check out some common foods you might not realize are actually healthy.

Potatoes

You won't find any fat or cholesterol in these potatoes, but you will find more potassium than a banana, plenty of fiber, protein, Vitamin C and iron. As you're probably guessing, it's best to keep the skin on, and skip frying or loading them up with fattening toppings.

Cheese

Everything in moderation, including delicious, delicious cheese. A good source of protein and calcium, goat cheese, feta, ricotta are especially good options. But even cheddar has some great health benefits to it, including zinc, riboflavin, and Vitamins A and B12. But what really makes cheese a healthy option is how sating it is - just a small serving will really fill you up.

Iceberg Lettuce

Rodney Dangerfield and iceberg lettuce have one thing in common: they both get no respect. Sure, it's not the most nutrient-packed vegetable you can eat, but it does have plenty to offer. Iceberg lettuce is a good source of Vitamins A and C, fiber, iron and calcium. Iceberg lettuce also wins points for its water content and its low calorie content.

Source: Care2.com