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Wednesday 8 January 2014

Frustration is a state of mind

The Arcus Mobile Dictionary defines frustration as the feeling that accompanies the experience of being thwarted in attaining your goals. Merriam-Webster Dictionary defines the same word as a deep chronic sense or state of insecurity and dissatisfaction arising from unresolved problems or unfulfilled needs. I look at it as a mental state of helplessness
and insecurity arising from the feeling that a particular challenge we face is insurmountable.

Let us note the following. We do not feel frustrated because the challenge that causes the frustration has announced to us that it is insurmountable. We do not feel frustrated because friends or foes have told us that we cannot get out of that quagmire. We are frustrated because we have conditioned our minds to feel that there is no way out of a particular challenge. It is in the mind. This condition arises when we are stressed to our wits end. The sense of frustration is caused by the challenges of life.

What is a challenge? Merriam-Webster Dictionary defines it as a difficult task or problem: something that is hard to do: an invitation to compete in a game, fight, etc. The Oxford Advanced Learners Dictionary, on the other hand, defines it as a new or difficult task that tests somebody’s ability or skill. A challenge, wherever, however, and of whatever magnitude we encounter it, is a test. It comes to, and is meant to test our mental ability, our strength of character, and our skillfulness in exploiting our innate God-given survival resources, especially our mental energy. It is a test of strength. God’s word puts it this way, If thou faint in the day of adversity, thy strength is small (Proverbs 24:10).
In line with the above scripture, getting frustrated to the point of contemplating suicide or feeling that the fiery challenge we encounter is the end of the world for us, is an evidence of lack of strength – mental strength. It comes because we have conditioned our minds to feel that way.

In 2011, a man who vied for but lost a senatorial position during the Nigerian National Assembly Elections, jump into the Lagos Lagoon and got drowned probably to escape the shame of loss or perhaps to escape being harried by creditors. Just last week, a man in his 50s set himself ablaze and got burnt to ashes in Abuja purportedly because he owed a bank and some individuals to escape being jailed or perhaps being touted a debtor. In 2009, a bank director, who allegedly was culpable in bank fraud that grounded the financial institution was remanded in Ikoyi Prison, Lagos, after his first appearance in court. When he arrived the prison and saw the dehumanizing state of the facility, he was quoted as exclaiming “I can’t survive this!” Four days later, he died in custody. Ironically, two days after, he was posthumously discharged and acquitted as having no case to answer in the allegation. All these happened because these individuals have conditioned their minds to be frustrated and defeated.  

That one survives a shipwreck in a lonely sea depends on how he conditions his mind and how he harnesses his mental energy. That one escapes a lethal inferno on the attic of a skyscraper depends on his state of mind. Fretting in the face of any challenging situation is conditioning our minds to begin to feel helpless. It is stepping into the threshold of giving up, the quitting or grasshopper mentality. In Numbers 13:33, the children of Israel said after they had been sent to scout out the land they were supposed to possess: And there we saw the giants, the sons of Anak, which come of the giants: and we were in our own sight as grasshoppers, and so we were in their sight.

 The pathetic truth here is that it was not the Anakims that adjudged the Israelites as grasshoppers. It was the Israelites themselves that believed they were grasshoppers in comparison to the Anakims. As they conditioned their minds to feel that they were insignificant and helpless before their enemies, their mindset changed and made them believe that the Anakims also saw them as grasshoppers. It is in the mind. You are not frustrated until you accept that you are frustrated.

The winning mindset is the mindset of champions. A champion is not a person who is skillful in dodging blows, he is a person, who, in spite of all the blows he receives, he stands strong to knock out his opponent. He is not a person well skilled in evading challenges, but a person who confronts whatever challenge comes his way head on and comes out smoking. He is the (as Theodore Roosevelt would say) “man who is actually in the arena,” of inevitable challenge, “whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming,…who spends himself for a worthy cause; who, at the best, knows in the end the triumphs of high achievement,…”

The winning mindset is knowing and BELIEVING that whatever is hot will eventually get cold, or as the Holy Scripture puts it: There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that you are able; but will with the temptation also make a way to escape, that ye may be able to bear it. (1 Corinthians 10:13).

 To win lies in your mind; to lose also lies in your mind. See the next challenge not as another round of frustration; see it as another opportunity to exhibit your mental strength.

You will come out a champion.    

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