Healing herbs

THERE are times when it might be smarter to use an herbal remedy than a pharmaceutical. For example, sometimes an herb offers a safer alternative. Take

Chamomile

The flowers have been used for centuries as a gentle calmative for young and old alike. It’s non-habit-forming and well tolerated, and a study sponsored by the University of Michigan found that chamomile extract had roughly the same efficacy as many prescription sleeping medications when given to adults with insomnia.

Likewise, peppermint oil has been shown to be as effective as pharmaceutical drugs for relieving irritable bowel syndrome, but without the often times dangerous side effects. And clinical studies have shown that ginger relieves morning sickness, sage can relieve a sore throat, and hibiscus tea gently lowers blood pressure.

Garlic

Uses: Potent antimicrobial; often used to combat colds, ease sinus congestion, and stave off traveler’s diarrhea. Studies show that regular use can help gently lower blood pressure.

Preparation and doses

Eat: Eat 1- 2 cloves fresh daily.

Capsules: Take 4 – 8 mg allicin per day; enteric-coated products may be superior if specifically treating diarrhea.

Concerns: May interact with warfarin.

Ginger

Uses: Premiere remedy for easing nausea, vomiting, and upset stomach; fresh teas relieve cold and flu symptoms.

Preparation and doses

Tea: Steep ¼ - ½ tsp dried ginger or simmer 1 tsp fresh ginger root in 1 cup hot water for 10 minutes. Strain and sweeten, if desired. Drink 1 – 2 cups per day.

Capsules: Take 250 – 500 mg 2 times per day.

Concerns: Very safe in small amounts; heartburn and stomach upset can occur with high doses. Pregnant women should not take more than 1,500 mg per day of dried ginger.

Source: Prevention.com