Orange is more useful than you think

For its sweet juicy taste, orange is one of the most commonly eaten fruits around the world. Aside from its very inviting taste, orange, classified among the hesperedium group of citrus fruits is extremely beneficial to health in very many ways. Those benefits include

Immune boosting

More than 100 per cent of human daily requirements of Vitamin C can be supplied by a single orange. Vitamin C is widely known for its potency in healing wounds, improving immunity, and keeping one free from infections and diseases.

Brain development

Orange helps a lot in brain development as its folic acid and folate contents keep the brain in clean and renewed condition. The presence of these nutrients in orange makes the fruit especially very useful for pregnant women as it helps in the healthy development of the foetus and in preventing the baby from having nervous system disorder later in life.

Sight enhancement

It is advisable to eat at least an orange a day, if we hope to sustain perfect eye-sight in later life as we have it in our youthful years. This is because human beings tend to get their sight retarded as they grow older. Vitamin C and A, as well as potassium present in orange are great antidote to sight retardation.

Skin maintenance

Orange is great in slowing down aging of human skin. Orange content of Vitamin C as well as antioxidants are superb in protecting the skin from radical damage, thus helping the skin to remain succulent and unwrinkled for a long time.

Heart protection

People develop heart diseases when their arteries are blocked because of the consumption of unhealthy food substances and indulging in unwholesome lifestyles. However, flavonoids like hesperidin present in orange help to reduce cholesterol and prevent arteries from getting blocked thereby preventing heart attack and other cardiovascular ailments.